YOU DON'T HAVE TO DO IT ALONE.
You’ve tried pushing through.
Now it’s time to get support — and real results.
Whether you want intimate 1:1 coaching or to join our powerful group program, you’re in the right place.
THIS ISN'T ABOUT HUSTLE OR PERFECTION.
IT'S ABOUT HEALING.
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You’re not lazy. You’re not crazy. And you’re definitely not alone.
You’re just a mom who’s been overwhelmed, under-supported, and sold a lie about what health and motherhood are supposed to look like.
After my health collapsed following baby #3, I went searching for answers that didn’t come in a pill bottle or a guilt trip. I found real healing — and turned it into a repeatable system to help other moms do the same.
Now, I coach women through a full-mind-and-body reset — without shame, extremes, or all-or-nothing rules.
You don’t need a whole new life. You just need a better rhythm. Let’s find yours.Â
TWO WAYS TO RESET
PRIVATE COACHINGÂ
Deep, personalized, high-touch support with Regina
Ideal for women ready to go all-in on healing, with tailored guidance, direct accountability, and private access.
What You Get:
- 1:1 sessions focused on your unique health and lifestyle
- Custom strategies for your nutrition, stress, sleep, and hormones
- Email support between calls (optional tiered structure)
- Immediate action steps + mindset work to break through old patterns
- Limited spaces available — by application onlyÂ
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 THE MOM RESET
A 12-week group coaching program built to help you reclaim your energy and your life. Perfect for moms who want a structured plan, community support, and expert coaching — all without the pressure to be perfect.
Inside the Program:
- 12 weekly modules to reset your food, sleep, stress, and movement
- Reflection workbooks, reset trackers, and step-by-step tools
- Live coaching calls + private support community
- Lifetime access to course materials
- Enrollment opens a few times per year — join the waitlist to be notified first
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WHY THIS WORKS
This Isn’t a Crash Plan. It’s Your Comeback.
You’ve probably tried a lot of things already — meal plans, supplements, programs that promise results and leave you burned out or right back where you started.
This is different.
Every tool in this coaching experience is designed for real life, not the version where your fridge is stocked, the house is quiet, and you magically have 90 minutes to “self-care.”
You’ll learn to reset your nervous system, fuel your body without restriction, sleep better, build routines that stick, and finally feel like you’re not just surviving motherhood — you’re living in it fully.
DON'T JUST TAKE MY WORD FOR IT
“I finally feel like myself again. Regina’s approach helped me build habits that actually lasted — even through the chaos.”
 Sarah M.
“I stopped waking up exhausted and started feeling human again. I’d recommend this to every mom I know.”
 Jessica T.
LET'S RESET TOGETHER
Whether you're ready for personal 1:1 coaching or want to join a life-changing
group program, the first step is simple.
