Home Work with Regina MOTHERF*CKED Resources About

BECAUSE ONE BOOK CAN

START A REVOLUTION.

START A REVOLUTION.

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Pre-order MotherF*cked and unlock powerfultools, bonuses, and support — designed to helpyou heal and take back your life.

Pre-Order Now & Unlock Exclusive Bonuses

PRE-ORDER NOW

Pre-order MotherF*cked and unlock powerful tools, bonuses, and support — designed to help you heal and take back your life.

Pre-Order Now & Unlock Exclusive Bonuses

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ONE COPY PLUS

Companion Guide (PDF DOWNLOAD)

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workbook pages and protocols you can use now!

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Companion Guide (PDF DOWNLOAD)

BONUS

workbook pages and protocols you can use now!

Get Your Bonuses

Companion Guide (PDF DOWNLOAD)

BONUS

workbook pages and protocols you can use now!

Get Your Bonuses Today

Companion Guide (PDF DOWNLOAD)

BONUS

workbook pages and protocols you can use now!

Get Your Bonuses

4+ COPIES PLUS

The 3-Part MOM RESET Video Series
& Everything Above

4+ COPIES PLUS

The 3-Part MOM RESET Video Series
& Everything Above

Part 1

The Anti
Perfect Plate  

Learn how to nourish yourself like a grown woman—not a garbage disposal. Learn how to build real, satisfying meals in under 10 minutes, and how to overhaul your kitchen with a “Reset Pantry”.

Part 2

Nervous System First,
Hustle Second

Put your nervous system first—hustle second. This practical guide shows you how to reset your stress without quitting motherhood or fleeing to Bali. Includes a 5-minute daily stress reset—no incense required.

Part 3

Sleep Like a
MotherF*cking Boss

Build bedtime routines that actually work—even with kids. Learn how to fall asleep faster, stay asleep longer, and ditch the late-night doom scroll. Create simple AM/PM habits that don’t take two hours or a salt lamp.

Video 1   The Anti-Perfect Plate

How to Feed Yourself Like a Grown Woman (Not a Garbage Disposal)

Why most moms are exhausted and undernourished

Building simple, real-food meals in under 10 min

The art of the “Reset Pantry” – what to stock and what to ditch

Video 2   Nervous System First, Hustle Second

How to Reset Your Stress Without Quitting Motherhood or Moving to Bali

Signs your nervous system is fried and how to calm it in real life

Why breath work, magnesium, and boundaries are non-negotiables

The 5-minute daily stress reset (no incense required)

Video 3   Sleep Like a MotherF*cking Boss

How to Create Bedtime Routines That Don’t Suck, Even When You Have Kids

How to fall asleep faster, stay asleep longer, and stop the doom scroll

Building AM/PM routines that don’t require 2 hours or a Himalayan salt lamp

Sleep + hormones + blood sugar explained simply

Unlock Exclusive Bonuses

Video 1

The Anti-Perfect Plate

  • How to Feed Yourself Like a Grown Woman (Not a Garbage Disposal)
  • Why most moms are exhausted and undernourished
  • Building simple, real-food meals in under 10 min
  • The art of the “Reset Pantry” – what to stock and what to ditch

Video 2

Nervous System First, Hustle Second

  • How to Reset Your Stress Without Quitting Motherhood or Moving to Bali
  • Signs your nervous system is fried and how to calm it in real life
  • Why breath work, magnesium, and boundaries are non-negotiables
  • The 5-minute daily stress reset (no incense required)

Video 3

Sleep Like a MotherF*cking Boss

  • How to Create Bedtime Routines That Don’t Suck, Even When You Have Kids
  • How to fall asleep faster, stay asleep longer, and stop the doom scroll
  • Building AM/PM routines that don’t require 2 hours or a Himalayan salt lamp
  • Sleep + hormones + blood sugar explained simply
Unlock Exclusive Bonuses
ORDER NOW

10+ COPIES PLUS

Everything Above &
Access to LIVE Coaching Program:

BUILD YOUR STEELE HEALTH

A full 12-week experience with Regina where you’ll learn how to:

Reduce stress & anxiety (without meds or shame)

Rebalance your hormones naturally

Rebuild your energy, mindset, and metabolism

Receive real-time support in a private community of moms

Pre-Order Now & Get Your Bonuses

10+ COPIES PLUS

Everything Above & Access to LIVE Coaching Program:

BUILD YOUR STEELE HEALTH

A full 12-week experience with Regina where you’ll learn how to:

Reduce stress & anxiety (without meds or shame)

Rebalance your hormones naturally

Rebuild your energy, mindset, and metabolism

Receive real-time support in a private community of moms

Pre-Order Now & Get Your Bonuses

25+

COPIES PLUS


Signed Hardcover Edition of MotherF*cked

Get access to my Launch Team and gain accessto the “Unfiltered Mom” Inner Circle LIVE Call(an invite only LIVE Q&A with Regina)

& Everything Above

Buy Now & Get Bonuses

100+

COPIES PLUS

 

2 Private Coaching Sessions with Regina

Fully customized health strategyand integrative guidance

 

 & Everything Above

Buy Now & Get Bonuses

25+

COPIES PLUS

Signed Hardcover Edition of MotherF*cked

Get access to my Launch Team and gain access to the “Unfiltered Mom” Inner Circle LIVE Call (and invite only LIVE Q&A with Regina)

Buy Now

100+

COPIES PLUS 

2 Private Coaching Sessions with Regina

Fully customized health strategy and integrative guidance

Buy Now

FAQ

STEP ONE

Complete your order on Amazon
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STEP TWO

Complete the redemption form here to claim your bonuses.